Sunday, October 30, 2016
Gluten Free Protein Pumpkin Pancakes
Halloween Themed Recipe #6- Countdown to Halloween!
There is nothing better than waking up on a Saturday morning and making pancakes, am I right?!
A few weekends ago one of my girlfriends, Annie, was in visiting from out of town. Whenever I have friends over I always like to make a fun and delicious breakfast, one because I am Italian and that is how my mom taught me to entertain and two because I like to make elaborate breakfasts on the weekend.
So we started prepping everything. Before I go on any further I should preclude that my friend Annie doesn't cook a lot nor does she know how to cook {these are her words not mine!} so it was fun teaching her how to make pancakes. We made the batter and I showed her how to make pancakes on the stove. We were making chocolate chip pancakes for her and my boyfriend.
Funny Story. About halfway through cooking the pancakes I had to use the restroom and I knew the pancakes were going to need to be flipped, remember she doesn't really know how to cook. So she says excitedly "go ahead! I will watch the pancakes." I had this overwhelming sense on panic because all I could think was "oh my gosh she doesn't know how to flip the pancakes...they are going to get ruined!" But I walked away and let her do her thing. A few seconds later I hear "Uh oh!" and then an excited scream. So I rushed back into the kitchen only to find that she accidentally flipped one of the pancakes on top of another one, but she had also successfully flipped her first pancake. It was a great moment :-)
While the pancakes were finishing up I realized I wanted to try and make a batch of healthy pumpkin pancakes. So I threw some ingredients together and hoped it worked! Which it did by the way and that is how you have come to be blessed with this delicious recipe!
Gluten Free Protein Pumpkin Pancakes
Ingredients:
3 tablespoon of Libby's Pumpkin Puree
1 egg
1 scoop of Vanilla Shakeology
1 teaspoon of baking soda
1 teaspoon vanilla extract
2 dashes of pumpkin pie spice
Directions:
1) Whisk all ingredients together until everything is wet.
2) Set skillet on stove top and turn dial to medium heat. Spray pan with cooking spray.
3) Using a small serving ladle make 3 silver dollar size pancakes.
4) Cook 2 minutes on each side or until edges begin to bubble. Repeat process until all the badder is gone.
Recipe should yield 6-8 silver dollar pancakes. Serve with fresh fruit, a little maple syrup, or pumpkin butter!
Labels:
21 day fix approved,
breakfast,
gluten free,
pancakes,
protein,
pumpkin,
recipe,
Shakeology
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Ashley Blair. All rights reserved.
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