TWO WEEKS OUT!!
It may not seem like it's that far away, but sometimes the days drag on and by this point I am so ready to compete that I just want to get on with it! But alas, I still have 2 weeks. This year I have been doing monthly updates, but so much happens in the month before the show that I wanted to provide a mid-month update.
In the past couple of weeks I attended a Judges Clinic and an OCB 101 Clinic. The judges clinic is for people who want to eventually be a judge for OCB shows. I learned the ethics behind judging, how to address conflicts of interest, and the criteria competitors are judged on. OCB posts the criteria on their website, but it helped me have a deeper understanding of what they look for. While I am not going to be a judge right now, attending the clinic helped me to learn as a competitor how I can be better on stage and training. The more knowledge you have the better!!
The OCB 101 Clinic was an amazing event! It was held at the Grind Gym in Baltimore, Maryland. There was about 20 or so competitors there and we learned how OCB as an organization works, the do's and dont's of show day, and proper posing. I even ran into a few girls I competed with last year which made it like a family reunion! The people I met at my show, the Presidential Cup, last year have become some of my biggest supports and greatest friends. We also had a posing lesson and they gave us these amazing swag bags, which was so sweet! Every time I attend an event I learn something new.
Okay, lets talk diet and workout schedule. BOTH changed. *sigh* Which I knew was coming, but still it's not always easy. I started my cutting diet to help me slim down for show day and I originally had a combination if veggies, almonds, chicken, and brown rice, but then my coach cut out the brown rice (CRYING). My quads still dominate the overall symmetry of my body. My symmetry is a little better than last year because I have built my shoulders, but not enough so no more carbs for me. Symmetry refers to having equal muscle built on the top half of my body as the bottom half. The decisions our coaches make is never to torture us, but to get us looking the best for show day. I trust my coach because I know she knows what she's doing. I am around 1,400 calories and eating chicken, green veggies, protein shakes, and almonds. Did I mention I still have 2 more weeks? haha
At the end of March/beginning of April, I started doing fasted cardio in the morning for 45 minutes. For me that mean no eating in the morning before I workout and then for 45 miuntes I run for 5 minutes and then walk for 5 minutes or any combination of those intervals. Well since I can't eat before my cardio that meant my lifting workouts were moved to the evening since I couldn't do my cardio at night after eating all day. My lifting workouts are a pyramid system so I do each move for 4 sets. I start off with light weight and increase the weight for each set. Also, all the workout moves are build into a super set. A super set is when you perform two exercises back to back with no break in between, then when you're done with the super set you get a break.
This workout schedule has not been easy for me. I am not a runner by nature and my body the second week in April started feeling all my days of doubles in the gym. My body was tired, my right knee was sore, and I had no energy. I still pushed, but it was not easy. I wanted to give up. I even texted my coach complaining like a 5 year old that I did not know how much longer I could keep up the schedule. She apologized and told me she did not like this and if we had more time to train it would not be this way, but we are doing the best we can! I was feeling overwhelmed with work, training, home life, etc. I felt better afterwards....sometimes you just need to get it out and move on! But tonight as I write this I feel like I have a new wave of energy and that I am ready to PUSH.
Last thought for this post. On Saturday, Albert and I set aside the whole day to celebrate our 6 year anniversary. Our anniversary was during the week so we couldn't do anything special (he did bring me flowers home!). We planned to got to this area of DC called The Wharf. It is an up and coming area being rebuilt along the waterfront on the Potomac River. They have a lot of amazing restaurants, activities, and beautiful scenery. I decided it would be easy for us to drive there as I figure there would be a lot of parking garages....wrong. They were all full. So what started off as a 30 minute drive ended up an hour long with traffic and trying to find parking. I was NOT happy. I am now in a mood. The scenery was beautiful and the weather was perfect for walking around. We got coffee from Dolcezza and walked down the boardwalk. Well, then I started getting hungry. All the restaurants were on at least a 45 minute wait and I couldn't eat at any of the small food stands so I told Albert we had to leave because I needed to eat. We left, ended up finding a food court I could eat at only for them to tell us they closed 5 minutes earlier. My mood right now was not pleasant. So we trucked back to find where we parked the car and go home to eat.
By this point Albert is not saying much and I could tell something was wrong. I knew I ruined the day. I apologized and we both agreed the day did not go how we wanted it to. Sometimes it happens- the not so pleasant part of competing. It is not all rainbows and sunshine and getting in really lean shape and having abs--- it comes at a price and my price that day was enjoying the day with Albert because I could not eat anything. We made up and I told him I would make it up to him! <3
So here we are 2 weeks out and 3 weeks out from my show in Catonsville, MD! Check out some progress photos below!
Stay tuned for my next update! It will be after my OCB Richmond show and right before my OCB Catonsville Show! Thank you for all of your love & support!