A challenge group (aka fitness accountability group) is ALL about YOU.
It is a place for accountability and learning! In each of my challenge groups I post motivational content, easy to make nutritional recipes, meal plans, fitness tips, etc. Anything and everything you need to be successful.
I run a challenge group each month to help friends/family/new acquaintances stay on track with their fitness journey. They range between 21 and 30 days, but it depends on what my challengers need/want.
When I first joined a challenge group as a challenger I had no idea what I was in for, it just sounded cool to me....a group of people coming together to encourage one another on their journeys and better yet, most of us didn't even know each other! I knew from the beginning that this was a great community, I mean how many people do you know who would go up to someone in the gym and say "Nice Job!" or "Way to Go!" I don't know any! I wouldn't even do that when I belonged to a gym!
A challenge group was the reason I succeed in completing my program. I chose to do the 21 Day Fix and Shakeology Challenge Pack (a challenge pack is a combination of a workout program and a nutrient dense shake called Shakeology) not really knowing what it was. The program was having me portion out my meals, cutting out foods that weren't good for me that I enjoyed, learning to cook new recipes, and I was drinking this thing called Shakeology...it was too much change for me to do by myself, and thankfully I didn't have to to it alone.
YOU don't have to do it alone either! :-) If you have tried workout programs over and over again, but never completed them, accountability may be what you are missing! Try something new! Something different! Join my next Challenge Group! If you are interested, please fill out the inquiry form below and I will get back to you! (Highlight the URL and copy and paste into browser, then press enter).
https://goo.gl/forms/XAlMfM3LtrtEChC22
Lets do this together :-)
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